Got Pumpkin?


I’ve been a poor blogger lately, but with good reason – my sixth novel is nearly finished!  I’m down to my last twelve pages of rewrites, and have devoted much of this past summer to that task, so that the book will be out by November. And here we are at the end of September, so what better way to take a break than with some pumpkin talk?

It’s here, it’s seemingly everywhere. Pumpkin-spice (insert brand here). marshmallowsIngredients: Corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less Than 2% of Tetrasodium Pyrophosphate (Whipping Aid), Natural And Artificial Flavor, Yellow 5, Red 40, Yellow 6, Blue 1.

OreoIngredients: Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate (Vitamin B1) Riboflavin (Vitamin B2), Folic Acid, Palm and/or Canola Oil, High Fructose Corn Syrup, Cornstarch, Salt, Baking Soda, Soy Lecithin, Natural and Artificial Flavors, Artificial Color (Yellow 5 Lake, Red 40 Lake, Blue 3 Lake), Paprika Oleoresin (Color)WheatsIngredients: Whole grain wheat, sugar, contains 2% or less of brown rice syrup, cinnamon, ginger, gelatin, nutmeg, allspice, annatto extract color, natural flavor, BHT for freshness. Vitamins and Minerals: Reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), folic acid, vitamin B1 (thiamin hydrochloride), zinc oxide, vitamin B12.And how about that pumpkin-spice latte? This is what you might get:

DD pumpkin syrupIngredients: Skim Milk, Sugar, High Fructose Corn Syrup, Water, Brown Sugar, Caramel Color, Natural and Artificial Flavor, Potassium Sorbate (Preservative), Salt.

How about you make your own? Here’s my favorite fall breakfast:

pumpkin smoothie

  • 1/2 banana, frozen (50 cal)
  • 1/2 scoop PLNT protein powder (chocolate or vanilla) (55 cal)
  • 1/2 cup pumpkin puree (50 cal)
  • 1 1/2 c. unsweetened almond milk (45 cal)
  • pumpkin pie spice (however much you want)

Blend it and love it! Here’s the nutrition information: 200 calories, 5g fat, 27g carb, 12g protein

And the best part? It’s real.

pumpkin-simple-image

The End of the Week and Month


photo by Jim McVeigh

September 28th? Seriously? The calendar tells me so, as does the cool, damp day. My bare feet are cold, but I’m happy about that. Socks are good.

This week had a little of everything:

  • The plumber stopped by on Tuesday morning at 8:30 and departed at 3:00 in the afternoon. We thought it was a minor fix, and I still think it was, but the very nice guy really didn’t know what he was doing. He left at 9:00 to pick up a part and was gone for two hours. Then his boss showed up, presumably to do the aspect of the job the nice plumber couldn’t do. We were housebound. I’m used to that, spending most of my day indoors writing anyway, so it didn’t bother me all that much. We’re still better off than the neighbors, who bore the worst of it two and a half weeks ago when one of the underground pipes malfunctioned (I don’t know what happened –  it was blocked, it broke, whatever it was, it’s been a problem). They’re still not able to return home (we’re attached to each other as condo owners). How’s your infrastructure?
  • On Wednesday, we entertained my 80-year-old father-in-law all day. God love him, he’s a character. He thought it was one of the best days ever because he took us out to breakfast at the Beacon Diner (if you don’t know it, just picture your hometown diner, one you like). Heavy, salty breakfast – just the thing for people who work the fields all day. That’s not us. They do have great johnnycakes, though. Because he’s tethered to his portable oxygen tank, he really can’t do much other than sit, so he sat. All day. And we couldn’t leave him alone, so we sat with him, re-running episodes of Boardwalk Empire Season Two. I’m Nucky’d out. Then it was off to dinner. I needed a juice cleanse the next day.
  • I noticed that the person who had given my book a two-star review took it down. I didn’t really think it was justified, although I do accept that not everyone will like the book. Maybe she had a change of heart. Maybe she read my blog post about bad reviews.  Today I discovered that someone different (I hope, at least) had posted a two-star review. This woman, ‘Mommyofone,’ couldn’t even finish the book. Yikes.
  • Meanwhile, I plow ahead with my second novel and try to figure out what else I can do to get noticed. Maybe nothing. There are a lot of books out there, many of them very good, and I’m thinking maybe I need to get this second one out, have people like it (maybe I can convert “Mommyofone” to give me four stars). So, back to work.

Whatever you do this weekend to ring out September, make it memorable!