I’ve been a poor blogger lately, but with good reason – my sixth novel is nearly finished! I’m down to my last twelve pages of rewrites, and have devoted much of this past summer to that task, so that the book will be out by November. And here we are at the end of September, so what better way to take a break than with some pumpkin talk?
It’s here, it’s seemingly everywhere. Pumpkin-spice (insert brand here). Ingredients: Corn Syrup, Sugar, Modified Cornstarch, Dextrose, Water, Gelatin, Contains Less Than 2% of Tetrasodium Pyrophosphate (Whipping Aid), Natural And Artificial Flavor, Yellow 5, Red 40, Yellow 6, Blue 1.


Ingredients: Skim Milk, Sugar, High Fructose Corn Syrup, Water, Brown Sugar, Caramel Color, Natural and Artificial Flavor, Potassium Sorbate (Preservative), Salt.
How about you make your own? Here’s my favorite fall breakfast:
- 1/2 banana, frozen (50 cal)
- 1/2 scoop PLNT protein powder (chocolate or vanilla) (55 cal)
- 1/2 cup pumpkin puree (50 cal)
- 1 1/2 c. unsweetened almond milk (45 cal)
- pumpkin pie spice (however much you want)
Blend it and love it! Here’s the nutrition information: 200 calories, 5g fat, 27g carb, 12g protein
And the best part? It’s real.
Just last week I saw a display of all things ‘pumpkin spice’ in the grocery store. Never thought to check out the ingredients! Eye-opening!
LikeLike
It’s everywhere, Anita!
LikeLike
It’s everywhere, Anita!
LikeLike
My gosh, I’m surprised and a little appalled how the big food manufacturers can get away with saying “pumpkin spice” and it just means a bunch of additives, with no pumpkin itself in sight. Ugh. That said, your smoothie looks super and meets my criteria of being quick, easy and not many ingredients.
And of course, best of luck with those last 12 pages.
LikeLike
I’m loving the pumpkin smoothie, Pauline – like drinking pie, and very healthy!
LikeLike
I love your pumpkin themed good. It’s amazing how many there are. Great read.
http://pinkiebag.com/
LikeLike