I know, I know, it’s Super Bowl Eve, and tomorrow, following the grand traditions of Thanksgiving and Christmas, people all across America will gorge themselves on beer, chicken wings, pizza, nachos, and all sorts of fat and sodium-laden food. Oh, go ahead – indulge if you want. I’ve certainly done my share in past years.
I thought about writing on this topic tonight after seeing a friend’s post on Facebook. She indicated that she’d eaten a “5 Guys bacon cheeseburger with all the fixin’s and enough fries to satisfy three normal people.” Her statement prompted me to look up the nutrition information online. Well, that bacon cheeseburger has 920 calories, 62 grams of fat (30 of them saturated), 1,310mg of sodium, and 51 grams of protein. The “regular” fries (not the large) will get you an additional 620 calories, 30g of fat, and 90mg of sodium (that seems low for fries, but okay). So the burger and fries, which is presumably only one meal, contains 1,540 calories (nearly your daily allotment unless you’re a super athlete), 92g of fat, and 1,400mg of salt. (P.S. I should not have shared this information with her; she wasn’t at all pleased with me).
The nutritional information of food served at chain-type restaurants is usually available online. And on Super Bowl Sunday, most of will not be crunching celery sticks and rice cakes (me included). But here’s some information to think about:
Three Bud Lights = 330 calories
Four chicken wings = 200 calories, 340mg sodium
Nachos supreme (6.7 oz) = 430 calories, 690mg sodium, 23g fat
Couple of slices of pepperoni pizza = 680 calories, 1,800mg of sodium, 28g fat
No wonder we’re so unhealthy.
So what will you do?
This year I let my husband know that we’ll be making an effort. No pizza! No eating all day (he’s working anyway, but should be home in time for kick-off). I’ll be making fajitas, using salt-free spices, lots of onions and peppers, thin-sliced lean beef, low-salt salsa, and black beans with cilantro and lime. Because I struggle with my food choices every single day. And while none of us wants to feel deprived (deprived? really? we all have so much food to eat, don’t we?), there are options to keep the food choices reasonable. And keep the sodium levels down!
With the Patriots out, I will root for San Francisco to win, for Beyoncé to sing well live, and for memorable commercials. Happy Super Bowl!